Our signature strength training class designed to build muscle, boost power, and push your limits. Built around progressive resistance and functional movement, each session blends barbell work, dumbbells, and bodyweight lifts into a focused, full-body training block. Whether you’re chasing strength gains, better form, or just a good sweat — BUILD delivers.

This 50 minute hybrid full-body class uses a metabolic conditioning framework for an efficient, results driven workout. You'll build muscle while elevating your heart rate through dynamic, athletic intervals. Expect a balanced mix of strength, power, speed and programming that boosts endurance, leaving you feeling strong and accomplished. All levels are welcome, with options to modify or level up. 

This hybrid strength class takes place in our heated studio and blends the fluidity of yoga, the power and structure of traditional strength training, and the core-driven precision of Pilates with functional movement. Each session is intentionally designed to build strength, mobility, stability, and body awareness in a seamless, flowing format. 

Classes begin with a guided, coach-led warm-up to prepare the joints, muscles, and nervous system for movement. The main training block integrates strength, control, and dynamic transitions to challenge the body without sacrificing quality or intention. Each session concludes with a lavender towel and purposeful cool-down to restore mobility, promote recovery, and reinforce mindful movement.  

Mats & equipment are provided.

This heated 50-minute Pilates Sculpt blends traditional Mat Pilates with weighted strength work for a full-body class that builds muscular endurance, stability, and posture from the ground up. Class opens with a mindful warmup before progressing through layered moments that increase in strength and challenge - with options throughout so you can meet your body where it is that day. Expect intentional programming, body awareness and a supportive environment. Finish with a grounding cold lavender towel.

Mats and props are provided, though you are welcome to bring your own.

Yoga Sculpt blends the mindful flow of yoga with strength training and light cardio for a full-body workout that builds heat, muscle, and confidence. Expect dynamic sequences, sculpting exercises using light weights, and intentional core work—all set to energizing music that keeps you moving and motivated.

This class is designed to tone and strengthen the entire body while improving balance, flexibility, and endurance. Movements are layered and accessible, with options offered throughout so you can meet your body where it is—whether you’re brand new to sculpt or looking to turn up the intensity. You’ll leave feeling strong, sweaty, and grounded.

Class ends with a grounding savasana and a refreshing cold lavender towel for the perfect reset. 

Mats and props are provided, or feel free to bring your own.

Power Vinyasa is an energetic, heated flow designed to build strength, stamina, and flexibility. This dynamic class links breath and continuous movement and is set to upbeat music to keep you motivated and moving.  

Expect a strong, sweaty, and empowering experience that challenges both body and mind. Class ends with a grounding savasana and a refreshing cold lavender towel for the perfect reset. 

Mats and props are provided, or feel free to bring your own. 

Find balance in this 60 minute slower-paced Vinyasa-style yoga class designed to cultivate balance of mind, body, and breath. You’ll move through a series of foundational postures at a relaxed, intentional pace with time to explore alignment, breath, and mindful movement. 

This class is perfect for those looking to slow down while still building strength, flexibility, and body awareness. Each sequence is layered to meet you where you are with supportive options for all levels. Expect a calming yet energizing experience that reconnects you to your body and breath.

Room is heated throughout the class and finishes with a grounding cold lavender towel during shavasana for the ultimate reset. 

Mats and props are provided, though you are welcome to bring your own. 

VIN YIN FLOW is the perfect balance between movement and rest in this 60-minute class. Class begins with a steady Vinyasa flow to wake up the body and clear the mind. This part of the class uses breath to guide you through fluid poses that build a gentle heat and help you feel grounded.

Once the body is warm, class transitions into the quiet world of Yin. Here you will slow down and hold floor-based poses for several minutes. This allows muscles to relax and reach deeper into both tissues and joints, creating a sense of ease. The class culminates with a deep, restorative finish leaving you feeling both energized and balanced in your body.

Class ends with a refreshing cold lavender towel for the perfect reset.

Mats and props are provided, or feel free to bring your own.

Personal Training

Personal training at HSTL Athletic Club is designed for those who want focused guidance, measurable progress, and a program built specifically around their goals.

Every session is tailored to the individual—whether your focus is building strength, improving conditioning, refining movement mechanics, or developing long-term athletic capacity. Training combines proven strength and conditioning principles with attentive coaching to ensure every session moves you forward.

Personal training is structured as a dedicated training cycle to allow for meaningful progress and accountability.

Training Details

• $80 per hour (individual sessions)

• Minimum Commitment: 2 sessions per week for 8 weeks

• Training dues are paid in full prior to the first session

This structure allows coaches to properly assess, program, and guide your development over a meaningful block of time.

Small group training rates are also available for pairs or small teams who want to train together while maintaining individualized coaching.

Private Yoga

Private yoga sessions offer a personalized approach to mobility, recovery, and nervous system balance.

Working one-on-one with an instructor allows the practice to be tailored to your body, your experience level, and your specific needs—whether that means improving flexibility, addressing chronic tightness, developing breath control, or creating a restorative practice to support your training.

Private sessions can focus on:

• Mobility and flexibility development

• Recovery and nervous system downregulation

• Breathwork and meditation

• Movement quality and joint health

• Foundational yoga instruction for beginners

Session Rate

• $80 per hour (individual sessions)

• Small group private sessions available upon request